"You are not just waiting for surgery. You are preparing for a better life."
Waiting for a hip or knee replacement? Don't just wait - prepare. Joint Journey gives you a personalised programme of exercises, nutrition guidance, and mindset support so you go into surgery stronger, fitter, and more confident.
Evidence shows that patients who prepare before surgery recover faster, spend less time in hospital, and have better long-term outcomes.
12-week functional exercises designed for your specific joint
Calorie calculator, high-protein recipes, and shopping lists
Build confidence, manage pain expectations, stay positive
Three simple steps to start preparing today
Sign up and tell us which joint you're having replaced, your surgery date (if you know it), and a bit about yourself. It takes 2 minutes.
Get a personalised plan of functional exercises, nutritional guidance, and mindset support - all tailored to your joint and your goals.
Arrive at hospital stronger, healthier, more confident, and prepared. You'll know what to expect and you'll have done the work.
A complete prehabilitation programme, right on your phone or computer
Our 12-week progressive programme focuses on the movements that matter most: getting up from a chair, climbing stairs, walking confidently, and building the strength your new joint needs.
Week 3, Day 2
Being a healthy weight makes surgery safer and recovery easier. We'll calculate exactly what you need, give you tasty recipes, and even build your shopping list.
Based on your profile
Research consistently shows that patients who go into surgery feeling positive, prepared, and in control have the best outcomes. We'll help you build that confidence.
How are you feeling today?
Know exactly what to expect, what to pack, how to prepare your home, and what questions to ask your surgeon.
Tick items off as you pack
The UK has some of the longest waiting times for joint replacement surgery in the developed world. Hundreds of thousands of people spend months - sometimes over a year - in pain, losing fitness, gaining weight, and feeling anxious about their surgery.
We believe that waiting time doesn't have to be wasted time.
Joint Journey was created to turn that wait into an opportunity. An opportunity to strengthen the muscles around your joint, reach a healthier weight, understand what's coming, and build the positive mindset that research shows is the single greatest predictor of a good outcome.
This isn't a replacement for medical advice. It's a companion for the journey - from the moment you're listed for surgery to the day you walk into hospital, ready.
Every exercise you do, every healthy meal you make, every moment you spend preparing - it all counts. And it all adds up.
Join Joint Journey today. Your future self will thank you.
Get StartedTakes less than 2 minutes to sign up.